🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Spartanburg
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 41
12AM
1:00 AM
AQI: 36
2:00 AM
AQI: 40
3:00 AM
AQI: 38
4:00 AM
AQI: 36
5:00 AM
AQI: 36
6:00 AM
AQI: 45
6AM
7:00 AM
AQI: 55
8:00 AM
AQI: 56
9:00 AM
AQI: 55
10:00 AM
AQI: 52
11:00 AM
AQI: 51
12:00 PM
AQI: 49
12PM
1:00 PM
AQI: 49
2:00 PM
AQI: 55
3:00 PM
AQI: 55
4:00 PM
AQI: 59
5:00 PM
AQI: 60
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 51
8:00 PM
AQI: 53
9:00 PM
AQI: 40
10:00 PM
AQI: 44
11:00 PM
AQI: 38
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Spartanburg's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year