🏃 Outdoor Running Guide • Thursday, August 20
Best Time to Run in Richardson
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 49
2:00 AM
AQI: 51
3:00 AM
AQI: 45
4:00 AM
AQI: 48
5:00 AM
AQI: 47
6:00 AM
AQI: 56
6AM
7:00 AM
AQI: 63
8:00 AM
AQI: 64
9:00 AM
AQI: 63
10:00 AM
AQI: 64
11:00 AM
AQI: 57
12:00 PM
AQI: 58
12PM
1:00 PM
AQI: 63
2:00 PM
AQI: 64
3:00 PM
AQI: 65
4:00 PM
AQI: 67
5:00 PM
AQI: 68
6:00 PM
AQI: 61
6PM
7:00 PM
AQI: 64
8:00 PM
AQI: 59
9:00 PM
AQI: 52
10:00 PM
AQI: 56
11:00 PM
AQI: 54
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Richardson's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year