🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Portsmouth
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 34
3:00 AM
AQI: 30
4:00 AM
AQI: 32
5:00 AM
AQI: 31
6:00 AM
AQI: 44
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 54
9:00 AM
AQI: 52
10:00 AM
AQI: 52
11:00 AM
AQI: 42
12:00 PM
AQI: 48
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 54
3:00 PM
AQI: 56
4:00 PM
AQI: 57
5:00 PM
AQI: 52
6:00 PM
AQI: 49
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 47
9:00 PM
AQI: 37
10:00 PM
AQI: 42
11:00 PM
AQI: 41
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Portsmouth's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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