🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Portland
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 55
12AM
1:00 AM
AQI: 54
2:00 AM
AQI: 52
3:00 AM
AQI: 53
4:00 AM
AQI: 50
5:00 AM
AQI: 57
6:00 AM
AQI: 59
6AM
7:00 AM
AQI: 66
8:00 AM
AQI: 74
9:00 AM
AQI: 73
10:00 AM
AQI: 69
11:00 AM
AQI: 65
12:00 PM
AQI: 68
12PM
1:00 PM
AQI: 68
2:00 PM
AQI: 72
3:00 PM
AQI: 75
4:00 PM
AQI: 75
5:00 PM
AQI: 75
6:00 PM
AQI: 76
6PM
7:00 PM
AQI: 69
8:00 PM
AQI: 61
9:00 PM
AQI: 64
10:00 PM
AQI: 57
11:00 PM
AQI: 59
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Portland's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year