🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Oak Ridge
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 40
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 37
3:00 AM
AQI: 33
4:00 AM
AQI: 31
5:00 AM
AQI: 37
6:00 AM
AQI: 42
6AM
7:00 AM
AQI: 47
8:00 AM
AQI: 58
9:00 AM
AQI: 56
10:00 AM
AQI: 51
11:00 AM
AQI: 48
12:00 PM
AQI: 49
12PM
1:00 PM
AQI: 51
2:00 PM
AQI: 53
3:00 PM
AQI: 53
4:00 PM
AQI: 57
5:00 PM
AQI: 57
6:00 PM
AQI: 56
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 46
9:00 PM
AQI: 43
10:00 PM
AQI: 45
11:00 PM
AQI: 41
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Oak Ridge's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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