🏃 Outdoor Running Guide • Tuesday, August 18
Best Time to Run in Nampa
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 66
12AM
1:00 AM
AQI: 66
2:00 AM
AQI: 62
3:00 AM
AQI: 60
4:00 AM
AQI: 60
5:00 AM
AQI: 61
6:00 AM
AQI: 69
6AM
7:00 AM
AQI: 82
8:00 AM
AQI: 93
9:00 AM
AQI: 77
10:00 AM
AQI: 78
11:00 AM
AQI: 71
12:00 PM
AQI: 73
12PM
1:00 PM
AQI: 76
2:00 PM
AQI: 80
3:00 PM
AQI: 85
4:00 PM
AQI: 89
5:00 PM
AQI: 87
6:00 PM
AQI: 84
6PM
7:00 PM
AQI: 77
8:00 PM
AQI: 71
9:00 PM
AQI: 68
10:00 PM
AQI: 65
11:00 PM
AQI: 69
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Nampa's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~15 days/year