🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Middletown
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is great today. Structure your run around 6:00 PM to 9:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 38
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 35
3:00 AM
AQI: 33
4:00 AM
AQI: 31
5:00 AM
AQI: 34
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 55
9:00 AM
AQI: 51
10:00 AM
AQI: 52
11:00 AM
AQI: 49
12:00 PM
AQI: 47
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 54
3:00 PM
AQI: 55
4:00 PM
AQI: 61
5:00 PM
AQI: 55
6:00 PM
AQI: 50
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 47
9:00 PM
AQI: 45
10:00 PM
AQI: 42
11:00 PM
AQI: 39
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Middletown's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year