🏃 Outdoor Running Guide • Tuesday, August 18
Best Time to Run in Memphis
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 57
12AM
1:00 AM
AQI: 57
2:00 AM
AQI: 55
3:00 AM
AQI: 48
4:00 AM
AQI: 54
5:00 AM
AQI: 51
6:00 AM
AQI: 58
6AM
7:00 AM
AQI: 63
8:00 AM
AQI: 73
9:00 AM
AQI: 71
10:00 AM
AQI: 63
11:00 AM
AQI: 66
12:00 PM
AQI: 61
12PM
1:00 PM
AQI: 65
2:00 PM
AQI: 71
3:00 PM
AQI: 78
4:00 PM
AQI: 76
5:00 PM
AQI: 78
6:00 PM
AQI: 73
6PM
7:00 PM
AQI: 66
8:00 PM
AQI: 66
9:00 PM
AQI: 59
10:00 PM
AQI: 60
11:00 PM
AQI: 59
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Memphis's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~1 days/year