🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Lumberton
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 38
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 38
3:00 AM
AQI: 35
4:00 AM
AQI: 30
5:00 AM
AQI: 34
6:00 AM
AQI: 40
6AM
7:00 AM
AQI: 47
8:00 AM
AQI: 55
9:00 AM
AQI: 52
10:00 AM
AQI: 54
11:00 AM
AQI: 47
12:00 PM
AQI: 48
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 55
3:00 PM
AQI: 56
4:00 PM
AQI: 58
5:00 PM
AQI: 59
6:00 PM
AQI: 52
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 46
9:00 PM
AQI: 38
10:00 PM
AQI: 41
11:00 PM
AQI: 41
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Lumberton's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year