🏃 Outdoor Running Guide • Wednesday, August 19
Best Time to Run in Lakewood
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 35
12AM
1:00 AM
AQI: 35
2:00 AM
AQI: 35
3:00 AM
AQI: 35
4:00 AM
AQI: 32
5:00 AM
AQI: 38
6:00 AM
AQI: 40
6AM
7:00 AM
AQI: 52
8:00 AM
AQI: 59
9:00 AM
AQI: 56
10:00 AM
AQI: 54
11:00 AM
AQI: 49
12:00 PM
AQI: 50
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 54
3:00 PM
AQI: 54
4:00 PM
AQI: 56
5:00 PM
AQI: 55
6:00 PM
AQI: 53
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 51
9:00 PM
AQI: 46
10:00 PM
AQI: 39
11:00 PM
AQI: 37
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Lakewood's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year