🌿 CleanAirData
🏃 Outdoor Running Guide • Tuesday, June 23

Best Time to Run in La Mirada

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 10:00 AM - 1:00 PM

Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 36
12AM
1:00 AM
AQI: 36
2:00 AM
AQI: 35
3:00 AM
AQI: 31
4:00 AM
AQI: 31
5:00 AM
AQI: 32
6:00 AM
AQI: 43
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 54
9:00 AM
AQI: 54
10:00 AM
AQI: 51
11:00 AM
AQI: 51
12:00 PM
AQI: 47
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 53
3:00 PM
AQI: 55
4:00 PM
AQI: 58
5:00 PM
AQI: 58
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 49
9:00 PM
AQI: 39
10:00 PM
AQI: 42
11:00 PM
AQI: 37
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how La Mirada's air quality affects you and your family specifically.

Current Risk Level
High Risk
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Health Advice

Reduce prolonged outdoor exertion.

Est. Annual "Risky Days" for you: ~4 days/year
View Full Air Quality Report for La Mirada →