🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Hot Springs National Park
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 37
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 33
3:00 AM
AQI: 34
4:00 AM
AQI: 33
5:00 AM
AQI: 35
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 54
8:00 AM
AQI: 58
9:00 AM
AQI: 56
10:00 AM
AQI: 51
11:00 AM
AQI: 50
12:00 PM
AQI: 45
12PM
1:00 PM
AQI: 55
2:00 PM
AQI: 53
3:00 PM
AQI: 56
4:00 PM
AQI: 58
5:00 PM
AQI: 61
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 49
8:00 PM
AQI: 51
9:00 PM
AQI: 44
10:00 PM
AQI: 42
11:00 PM
AQI: 45
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Hot Springs National Park's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~1 days/year
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