🏃 Outdoor Running Guide • Monday, June 22
Best Time to Run in Goodings Grove
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 30
12AM
1:00 AM
AQI: 29
2:00 AM
AQI: 29
3:00 AM
AQI: 28
4:00 AM
AQI: 27
5:00 AM
AQI: 27
6:00 AM
AQI: 33
6AM
7:00 AM
AQI: 38
8:00 AM
AQI: 45
9:00 AM
AQI: 47
10:00 AM
AQI: 37
11:00 AM
AQI: 40
12:00 PM
AQI: 39
12PM
1:00 PM
AQI: 44
2:00 PM
AQI: 44
3:00 PM
AQI: 45
4:00 PM
AQI: 48
5:00 PM
AQI: 49
6:00 PM
AQI: 42
6PM
7:00 PM
AQI: 41
8:00 PM
AQI: 40
9:00 PM
AQI: 33
10:00 PM
AQI: 31
11:00 PM
AQI: 31
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Goodings Grove's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year