🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Friendswood
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 45
12AM
1:00 AM
AQI: 43
2:00 AM
AQI: 39
3:00 AM
AQI: 34
4:00 AM
AQI: 35
5:00 AM
AQI: 38
6:00 AM
AQI: 42
6AM
7:00 AM
AQI: 54
8:00 AM
AQI: 57
9:00 AM
AQI: 58
10:00 AM
AQI: 54
11:00 AM
AQI: 54
12:00 PM
AQI: 53
12PM
1:00 PM
AQI: 57
2:00 PM
AQI: 60
3:00 PM
AQI: 61
4:00 PM
AQI: 59
5:00 PM
AQI: 57
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 53
9:00 PM
AQI: 46
10:00 PM
AQI: 44
11:00 PM
AQI: 43
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Friendswood's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~2 days/year