🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Fort Worth
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 42
2:00 AM
AQI: 39
3:00 AM
AQI: 37
4:00 AM
AQI: 37
5:00 AM
AQI: 36
6:00 AM
AQI: 47
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 59
9:00 AM
AQI: 59
10:00 AM
AQI: 54
11:00 AM
AQI: 54
12:00 PM
AQI: 51
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 58
3:00 PM
AQI: 63
4:00 PM
AQI: 63
5:00 PM
AQI: 62
6:00 PM
AQI: 57
6PM
7:00 PM
AQI: 56
8:00 PM
AQI: 48
9:00 PM
AQI: 48
10:00 PM
AQI: 51
11:00 PM
AQI: 40
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Fort Worth's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year