🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Columbia
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 36
3:00 AM
AQI: 35
4:00 AM
AQI: 36
5:00 AM
AQI: 33
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 49
8:00 AM
AQI: 58
9:00 AM
AQI: 54
10:00 AM
AQI: 53
11:00 AM
AQI: 44
12:00 PM
AQI: 43
12PM
1:00 PM
AQI: 46
2:00 PM
AQI: 53
3:00 PM
AQI: 56
4:00 PM
AQI: 58
5:00 PM
AQI: 54
6:00 PM
AQI: 56
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 42
9:00 PM
AQI: 44
10:00 PM
AQI: 41
11:00 PM
AQI: 39
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Columbia's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year