🏃 Outdoor Running Guide • Monday, June 22
Best Time to Run in Athens
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 31
3:00 AM
AQI: 29
4:00 AM
AQI: 29
5:00 AM
AQI: 36
6:00 AM
AQI: 37
6AM
7:00 AM
AQI: 52
8:00 AM
AQI: 57
9:00 AM
AQI: 55
10:00 AM
AQI: 52
11:00 AM
AQI: 48
12:00 PM
AQI: 48
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 53
3:00 PM
AQI: 56
4:00 PM
AQI: 57
5:00 PM
AQI: 52
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 46
8:00 PM
AQI: 46
9:00 PM
AQI: 40
10:00 PM
AQI: 39
11:00 PM
AQI: 36
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Athens's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year